WorkshopMantra meditation circle - Finding Silence & Joy Within Yourself
We ‘chant’ mantras—repeating the same simple word-sounds—set to music to reach meditation. Between mantra meditations, we sometimes practice simple yoga exercises.
Workshop
WorkshopWe ‘chant’ mantras—repeating the same simple word-sounds—set to music to reach meditation. Between mantra meditations, we sometimes practice simple yoga exercises.