Autumn Solstice — Laughter Yoga Session with Ludmila | RUDA Yoga

Autumn Solstice — Laughter Yoga Session with Ludmila | RUDA Yoga Step into a different kind of practice as we welcome the seasonal shift. This special session blends laughter yoga and embodied movement to create space for lightness, release, and connection. Guided by Ludmila, you’ll be invited to move, breathe, and laugh—gently and playfully. Through simple exercises combining breathwork…